We are proud to offer some donation-based classes.
These are indicated by the earth glyph. ⊕
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Qi Gong Movement Medicine
March 21, 2018 @ 8:30 am - 9:30 am$15
This Qi Gong practice is centered around a simple series of exercises called the Eight Immortal Movements. These are eight of the most beneficial, life enhancing, healing, energizing, balancing and easily practiced movements of all the energetic practices. The inclusion of yogic & calisthenics stretches will increase your body’s flexibility and strength while cultivating inner peace and resilience. Activate and optimize your body’s energy systems. Restore your balance and joy.
Your instructor Terry Kvasnik has spent his lifetime in movement. Fifteen years as a gymnast evolved into a performance career in circus acrobatics, martial arts, and dance. Terry’s lifelong global pursuit of healing and movement arts has deepened and enriched his artistic, physical and spiritual growth and expression. His great passion and twenty years of teaching experience informs the extensive programs and classes he’s designed to uplift his students.
“Enjoy the journey – enjoy what you do rather than worry about how well you’re doing it. It’s most important to find play in exercise but with a constant effort to refinement.”